Body & Mind

Creativity and work, work and creativity

... and the journey to doing it all with Ease and Joy

Jun 7 •

Your personality is NOT set in stone

And the good news is: YOU get to decide

Apr 26 •

Who are you trying to please?

The subtle art of being kind to yourself

Apr 18 •

Why not try going with the flow instead? How to release control and make life feel less hard.

Apr 11 •

Are YOU a High Achiever?

Or are you a bit hyper?

Apr 11 •

Focus has left the building

And I want it back!

Apr 11 •

How to keep things LIGHT

Even when things feel heavy

Mar 29 •

How NOT to be perfect - and be OK with that

Because little Miss Perfect? Doesn't exist

Mar 29 •

Your anger is a positive force!

And how to use it for the better

Mar 28 •

How to get over your fear of conflict

Or the cost of being 'nice'

Mar 15 •

Why RESILIENCE is not always the answer

And especially not if it means squeezing you further and further

Mar 14 •

Run away bravely!

Why you should listen to your body and emotions

Mar 12 •

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