Run away bravely!

Why you should listen to your body and emotions

Drawing by Tineke Tammes

Have you done this? Said ‘yes’ to something, even though your whole body was screaming ‘no’? Only to regret it for a long time afterward?

Yep.

Feelings are part of your body and have a profound impact on your energy, performance and health. Feelings and emotions are there to protect you. To keep you safe. Your emotions help you to…